This had to be my children's favourite dinner in fact my 5 year old
would have it every night if he could, its one of those when your
finished you have to say! only problem is you want more! its quick and
simple and one every one will love : ) I make it two ways depending on
time first is my way second it from my new cook book The Complete
Kitchen! I have no picture as it was gone before I thought of it !
Sausage Pasta bake: 11 pp
200g of pasta any shape I prefer the bows
8 low fat sausages WW if you can get them
1 jar of low fat pasta tomato sauce
125g of low fat mozzarella cheese diced
low cal cooking spray
preheat oven to 200 oc fan 180oc
Cook pasta and drain, cook sausages
and chop in to pieces, place pasta in baking dish with sausages and
pasta sauce and chopped cheese, place in oven for 15 to 20 minutes and
serve
( remember to check pasta sauce and sausages in case using different ones the PP might be more or less)
The Complete kitchen
Chunky Sausage Pasta Bake
37 PP per recipe 9pp per portion
20 minutes prep
20 minutes cooking
serves 4
Speedy tomato sauce 0pp
400g can of chopped tomatoes
1 garlic clove,crushed
1/2 teaspoon grated lemon zest
1/4 teaspoon mixed dried herbs ( I use garlic Italian herbs)
1 teaspoon of castor sugar
salt and pepper to taste
Place all ingredients in a lidded sauce pan and bring to the boil, cover and simmer for 10 minutes stirring once or twice.
200g of dried pasta shapes of your choice
low fat cooking spray
6
qourn sausages chopped, ( I used low fat sausages 2 per person 10 pp)
2 onions chopped roughly
2 teaspoon chopped fresh rosemary/ and or 1 teaspoon of dried chili flakes
150ml of veg stock
125g low fat mozzarella cheese drained and diced
25g grated Parmesan
1,
preheat oven gas mark 6, 200oc fan 180oc , Make the speedy tomato
sauce, bring a saucepan of water to boil, add the pasta and return to
boil, cook for 9 minutes or 1 minute less per instructions so pasta is
cooked but still has a little bite,.
2, Mean while, heat a non
stick pan, spray with low cal cooking spray and cook
qourn sausage
chunks and onion,rosemary, chili flakes cook for 5-6 minutes on
a medium
heat on still starting to colour,
3, Drain pasta and mix with sausage mixture, the tomato sauce and stock, transfer to oven dish and scatter cheese on top.
4, Bake for 20 minutes on till bubbling with a golden cheesy crust.
