Friday 27 January 2012

BlueBerry drop Scones


2 1/2 points or 4pp (189 calories per serving) serves 4
Ingredients
100g self raising flour,sifted
2tsp caster sugar
1 egg beaten lightly
100ml skimmed milk
125g blueberries
low fat cooking spray
To Serve 
100g 0% fat greek yogurt
2tsp caster sugar
1, combine the flour,sugar and egg without overbeating,then add the milk until the mixture is the consistency of thick cream.srtir in the blueberries.Heat a heavy-based,nonstick frying pan over barbecue coals or over a camping stove (or on a hob if indoors) 
2, mist the pan with low fat sprayand drop spoonfuls of batter on to a pan. cook for 2-3 minutes on each side until golden and firm and risen. you should get about 16 scones in total, serve immediately with a dollop of Greek yogurt and an extra sprinkle of sugar.

we had our with some banana on the side passed my daughters approval she loved them! I think they be lovely with some maple syrup over them ! 

Recipe adapted from an old weight watchers magazine from the old points system!

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