If you Sin you can't be Thin?????
Would any one out there agree!!
I was watching Operation Transformation to night and one of the leaders had a child's birthday party to go to and we all know how bad they can be! Sweets every were and the Cake!!! now what do you do.....
- sit there and have nothing at all
- Plan to have a small taste that wont take you over your PP
Its all about balance, know when to stop or say no or make better choices, if we cut every thing out and try to live with out ever having a ''sin'' again, I think its a set up to failure, no one can live like that long term, so isn't it better to learn how to cope and manage a suituition like a child birthday party, that occurs in all our daily life's.
To me my weight loss is a lifestyle change for the better. being able to have a Little something nice in my mind enables me to continue and maintain my weight loss. also stops me feeling deprived if you feel deprived you will fail. its only so long you can do that for before it all comes crashing down. its all about portion control!
Love to hear what every one else thinks!
Absolutely agree Niamh, I can't do deprivation either! I think that way you just obsess about food x
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