Some lunch idea's
Follow in this order!
GRILLED VEGETABLE TOSTADAS 7pp serves 2: heat grill to medium heat, place chopped courgette,red onion,red pepper, tomatoes on the vine on tinfoil and grill for 5 minutes,turn and grill for a further 5 minutes remove + place each tortollia wrap in grill arrange vegetables on top, top with chopped 40g wafer thin ham and 25g low fat mature cheddar cheese grill for 2-3 minutes till cheese is melted and wrap is warm. serve immediately with some mixed salad.
SPICY MEXICAN JACKET POTATO 7PP serves1: cook 1x250g potato in a microwave for 15 minutes or until cooked,split open + place 35g WW or equivalent low fat cheese in a bowl + add 1 tsp jalapeno peppers in brine drained and chopped + add 1 tomato chopped and deseeded + mix in 1/2 a tbsp of fresh chopped coriander and use to top potato, ( grill if you like or add some sweet chili sauce just make sure you track it!
CHICKEN SALAD 8PP to 10PP per serving:120G chicken breast no skin, chopped & cooked, a good portion of mixed salad leaves ( 0pp so as much or as little as you like) handful of cherry tomatoes, red onion sliced, red & yellow or green peppers sliced,cucumber (optional) sweetcorn, handful of fresh basil leaves, handful of salad croutons I love Rochelle salad croutons Mediterranean herb flavor croutons (20g 3pp) add in some low fat feta cheese then toss together, add some low fat salad dressing, I love some sweet chili sauce and some balsamic vinegar mixed! you can add more veg or leave out feta cheese and croutons for a lower PP portion.
Try some of these if you are just sick of salad and 0 pp soup :)
| TURKEY PITA SANDWICH |
|---|
| 1 small pita | 2 |
| 3 oz oven-roasted deli turkey breast without the skin | 2 |
| Spinach leaves, tomato slices, honey mustard | 0 |
| 1 cup bell pepper slices with 1/4 cup store-bought hummus | 3 |
| TOTAL PointsPlus VALUE | 7 |
| EGG ENGLISH MUFFIN SANDWICH |
|---|
| English muffin | 3 |
| 3 scrambled egg whites | 1 |
| 1 oz low fat shredded cheddar cheese | 1 |
| tomato slices | 0 |
| 1 cup vegetable soup | 0 |
| TOTAL PointsPlus VALUE | 5 |
| VEGGIE BURGERS AND FRIES |
|---|
| Light hamburger roll | 1 |
| Frozen vegetarian burger | 2 |
| Red onion slices, lettuce, tomato slices, ketchup | 0 |
| Large baking potato, thinly sliced, coated with cooking spray, sprinkled with Kosher salt and cooked at 400°F, until slightly browned, turning once, about 20 minutes | 4 |
| TOTAL PointsPlus VALUE | 7 |
| CHEDDAR AND BROCCOLI STUFFED POTATO |
|---|
| Large baked potato | 3 |
| 1/2 cup cooked broccoli florets | 0 |
| 1 oz low-fat shredded cheddar | 2 |
| 1 cup vegetable soup | 0 |
| TOTAL PointsPlus VALUE | 5 |
| GREEK OMELET |
|---|
| 3 egg whites | 1 |
| Sautéed chopped green pepper, onion, tomato (cooked with cooking spray) | 0 |
| 1/4 cup crumbled feta cheese | 3 |
| 1 small wheat pita | 1 |
| TOTAL PointsPlus VALUE | 5 |
| VEGETARIAN MEXICAN WRAP |
|---|
| Burrito-sized wheat tortilla | 2 |
| Salsa, shredded lettuce | 0 |
| 1/2 cup low-fat refried black beans, warmed | 1 |
| 1 tbsp fat-free sour cream | 0 |
| 1 ½ tbsp shredded reduced fat Mexican cheese | 1 |
| 1 cup crudités with mango salsa | 0 |
| TOTAL PointsPlus VALUE | 4 |
| CHILI AND CHIPS |
|---|
| 1 cup canned low-fat vegetarian chili, warmed | 3 |
| 8 low-fat baked tortilla chips | 1 |
| 1 cup crudités with 1/4 cup fat-free black bean dip | 1 |
| TOTAL PointsPlus VALUE | 5 |
| REUBEN AND VEGGIE SOUP |
|---|
| 2 oz deli-sliced roast beef | 2 |
| 1 oz Alpine Lace Swiss Cheese | 2 |
| 2 slices high-fiber light wheat bread, toasted | 1 |
| 1 tbsp low-calorie Russian dressing | 1 |
| 1/2 cup packaged coleslaw mix (shredded cabbage and carrots) | 0 |
| 1 cup vegetable soup | 0 |
| TOTAL PointsPlus VALUE | 6 |
Ohhhh...some of these sound so tasty!!
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