So thought I would quickly post for future reference and if any one else ever finds it useful
http://www.weightwatchers.co.uk/util/art/index_art.aspx?tabnum=1&art_id=7171
Also
from my time spent in Australia, I get regular emails from weight watchers Australia with some lovely recipes and this is one I will be trying this week. http://www.weightwatchers.com.au/food/rcp/index.aspx?recipeid=33351
Chicken salad with wholemeal pasta
Looks yummy! and a great idea for lunch at 6 PP
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