Week 4 2012 Weigh In

Well its the 4th week back in weight watchers and happy to report 

A loss of 1 pound 

on target for my goal of 1 pound loss on till the 20 of May. 

 WHOO HOO 

I'm very happy with that,

We got two little books one the Prou with some stories and recipes and  the Filling and Healthy day which I'm reading through and think I will try one or two days this week and see how it goes! 

I was going to try it today but had to try blueberry drop scones for breakfast'' tasty''! recipe to follow

also had two wholegrain biscuits as well for a snack.  

Exercise: today I want to try out my Zumba DVD plan is to go to a class on Wednesday also today I'm taking the Fatfighters challenge every time I go on facebook I'm doing a set of press ups work those bingo wings :) 

its a new program following people weight loss on channel4

so far Ive done 3 sets of 20 press ups I'm trying to do at least 10 of them the right way and not on my knees hard going! to think there was a time I had no problems doing 20 of them the right way those were the days when I was horse ridding and mucking out . 

Ok so now its time for Lunch, will be posting some recipes later for any one interested or may be not :)