Food
You just have to love it, for me if I want to do this right and for good it has to be done right, but also enabling me to maintain any weight lost long term no up, down,up, down with in reason. so on that note I don't believe in cutting loads out of your diet, IE like no bread, low carb, fizzy drinks, real butter oh and the big one chocolate (yummy) :) so my first recipie is a simple desert that the whole family can enjoy and its lovely and low. so over all a little of what you fancy with in a balanced diet does you no harm and enables you to get if off and keep it off.

Fuity Banana Sundaes

3 pp per portion 10 pp recipe 10 minutes to prepare , serves 4
Ingredients:
200g frozen summer fruit,
2 x 125g pots 1% fat strawberry yougart,
2 bananas sliced,
4 x10g squirts of light Aersol cream
25g chocolate sauce
2tsp toasted chopped hazelnuts
5g mini marshemellows

1, Place the frozen summer fruits and the yogurt in a jug or a tall - sided container and blen with a stick blender to make a rough frozen yogurt.

2, Divide the banana among 4 tall glasses or bowls, top with frozen yougart. squirt cream on top,drizzel with chocolate sauce and decorate with nuts and mini marshmellows.

Then eat and enjoy :)



OK so I will get some more up when I can for now I must attend to a very cross baby boy