Ingredients
1 large red capsicum (pepper), finely chopped
35g packet salt-reduced taco seasoning mix
400g can unsalted red kidney beans, rinsed, drained
400g can crushed tomatoes
1 small avocado, stone removed
1 medium tomato, finely chopped
½ small red onion, finely chopped
1 fresh long red chilli, deseeded, finely chopped
1 tbs lime juice
150g low-fat oven-baked corn chips
2/3cup (80g) Weight Watchers Grated Tasty Cheese
35g packet salt-reduced taco seasoning mix
400g can unsalted red kidney beans, rinsed, drained
400g can crushed tomatoes
1 small avocado, stone removed
1 medium tomato, finely chopped
½ small red onion, finely chopped
1 fresh long red chilli, deseeded, finely chopped
1 tbs lime juice
150g low-fat oven-baked corn chips
2/3cup (80g) Weight Watchers Grated Tasty Cheese
Method
Heat a large oil-sprayed non-stick
frying pan over high heat. Cook capsicum, stirring, for 5 minutes or
until softened. Add seasoning and cook, stirring, until fragrant. Add
beans, tomatoes and ½ cup (125ml) water. Bring to the boil. Reduce heat
to medium-low and simmer for 10 minutes or until sauce has thickened.
Meanwhile, roughly mash avocado in a bowl. Add tomato, onion, chilli and juice. Stir to combine and then set aside.
Preheat grill. Divide corn chips into
flameproof serving bowls. Cover with bean mixture and sprinkle with
cheese. Grill until the cheese melts. Top with guacamole and serve
immediately.
Serving suggestion: Add a 0 POINTS value green salad. Dress with 2 teaspoons each of olive oil and balsamic vinegar and allow 1 ProPoints value per serve.
TIP: Finely chop a few sprigs of fresh coriander leaves and stir through your guacamole for more zesty flavour.
Important note!
I used the Taco shells for my portion they worked out as 2 for 5 pp much better than the nacho's I got for 7 per 50g, I didn't use the ww cheese, just normal low fat cheese I also added mince to the recipe after I took out my portion so if you do that adjust the PP
Link to you tube instructions http://www.youtube.com/watch?v=Wmq4dCAktXw
I like the look of this recipe, will definitely try it, though it may be just me eating it *sigh*
ReplyDeleteYou may be surprised they went down very well with my lot! they wanted more LOL
ReplyDeleteOhh they look so yummy!
ReplyDeleteOh found ww nachos crisps in Supperquinn so using them tonight and using extra lean mince hmmm yummy can not wait!
ReplyDelete