So I forgot to update, on Thursday went to WI bright an early, expecting a loss but a good loss as well!
well yes I was down 1 pound! yay me.
Yet why did I feel so disappointed, in hindsight I think it was after watching programs were they lose huge amounts each week, also with the extra amount of exercise I have been doing, I expected to see a bigger loss.
Also because of the changes to weight watchers pp were I have 3 less to eat I expected a bit more! I think I will touch on whats the right balance of exercise and food intake to get the most out of it, in a separate post.
So roll on this Thursday for WI as I'm ready for it and I hope for a pound loss again my it be the start of a roll!
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